In a recent article from the Lymphoma Research Foundation, experts address one of the most common and persistent challenges survivors face: cancer-related fatigue. Unlike everyday tiredness, cancer fatigue can linger long after treatment ends and is not always relieved by rest. The article offers practical, evidence-based strategies to help boost energy, including gentle and regular movement, prioritizing sleep quality, managing stress, pacing daily activities, and addressing medical contributors such as anemia, thyroid issues, or depression.

Stanford onco-primary care physician and author Dr. Ilana Yurkiewicz turns her national keynote into a practical playbook for anyone navigating a complex medical journey. She pulls back the curtain on how fragmented our health care system really is and offers three actionable strategies to take control of your care.

As long-term Hodgkin’s survivors, we often face years of dealing with one challenge after another. It can take every ounce of strength we have to overcome each one of them. But what about our caregivers? What is it like for them to watch us struggle or suffer, knowing that they can’t take away the pain and fear that we have to endure? How do they manage their feelings of helplessness? How do they take care of themselves while taking care of us?